Break Free FromToxic Attachment
A science-backed 21-day journey to heal your attachment wounds, calm your anxious mind, and build the foundation for healthy, secure love.
Are you tired ofrepeating the same patterns?
Obsessing over someone who doesn't choose you
Feeling anxious when they don't text back
Losing yourself in relationships
Attracting unavailable partners
Struggling to set healthy boundaries
Breaking up and getting back together repeatedly
It's not your fault. It's your attachment style.
And it can be healed.
The 21 Protocol
A structured 21-day program designed to rewire your attachment patterns through daily exercises, proven techniques, and practical tools you can use in real-life situations.
Awareness & Understanding
Discover your attachment style and understand why you react the way you do.
- •Identify your attachment triggers
- •Understand your emotional patterns
- •Map your relationship history
- •Recognize unhealthy dynamics
Healing & Regulation
Learn to calm your nervous system and process difficult emotions.
- •Emotional regulation techniques
- •Anxiety and urge management
- •Inner child healing exercises
- •Building self-soothing skills
Boundaries & Growth
Build healthy boundaries and prepare for secure relationships.
- •Setting and maintaining boundaries
- •Healthy communication scripts
- •Standards for future partners
- •Creating your new love story
Everything You Need to Heal
21 Daily Lessons
Bite-sized lessons designed for busy lives. Just 15-20 minutes a day.
Guided Exercises
Practical exercises that create real change in how you think and feel.
Video Trainings
Deep-dive video modules on attachment, boundaries, and self-worth.
PDF Workbook
Your personal journal with prompts, checklists, and trackers.
Scripts & Templates
What to say (and not say) in triggering moments and difficult conversations.
Emergency Tools
Calming audios and quick techniques for when emotions spike.
In 21 Days, You Will...
Stop obsessing over people who don't choose you
Feel calm and grounded instead of anxious
Set healthy boundaries without guilt
Trust yourself and your worth
Attract partners who are emotionally available
Break the cycle of toxic relationships
Ready to heal your attachment wounds?
Start your 21-day journey to emotional freedom. Build the foundation for healthy, secure love.
Start The 21 Protocol NowJoin thousands who have transformed their relationships